Which Strength Training?

Key Points
• Resistance training is a key element in the treatment of obesity.
• High-intensity resistance training should be used with caution; low-intensity
resistance training should be preferred because of reduced
mechanical stress on the joints.
• In particular, low-intensity, low-velocity resistance training is well tolerated
and appears to provide evidence-based benefits in the obese
population.
• The combination of low-intensity, low-velocity strength training with aerobic
training and a supervised dietary plan lead to weight loss, improved
function, postural control and independence in daily life activities.
• Low-velocity resistance training modalities need to be investigated for the
obese population.